Once again I got myself out to the beach for a wonderful morning hatha yoga class with Avananda from Hawaii. Not being a morning person, this is a stretch in more ways than one! But it's totally worth it. Ava is extraordinary and I get to enjoy a connection with the sand, air, sea and sun, as well as with a huge group of locals and tourists who show up to take advantage of the class.
Yoga is so healthy, for body, mind and soul.
Haven't had my "ten minute" daily Peaceful Passion with Richard yet today, though. Oh well, we'll catch up I'm sure!
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